In this beginners yoga class with Pieter, you'll focus on coming back in tune with your ego.You'll start with a heated warm up and standing postures, finishing with sun salutations to end grounded and supported.
Participants may use a 2 yoga blocks (can use metal cans and a small towel).
Subtitles coming soon.
Length: 42 minutes
Director - Daniel Löwenstein of House of Create Films
Camera operators - Marie McGonigle
Sound recordists - Jimi Howell
Editor - Lucas Reid | Carl Russ Mohl/ Muphovi