Have you ever tried Pilates? We think this is a perfect class for you, even if you're a regular or just starting out.
Pieter will take you back to the foundations which will focus on your legs and glutes. This class can teach you how to stay strong and support the spine to move freely.
You can use a block or pillow for this class.
Length - 44 minutes
Director - Daniel Löwenstein of House of Create Films
Camera operators - Kyle Stevenson | Liam Smith | Tom Walder | Max Edmed | Marie McGonigle
Sound recordists - Jimi Howell | Liam Cromby
Editor - Lucas Reid | Carl Russ Mohl/ Muphovi