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Dance Cardio, Olivia, 59 mins

 
All classes available via subscription

Class 1

A one hour heart pumping, full body workout for strength, balance and a mind-body connection. 

Focus on breath, joint mobility, core and muscular activation and cardio

 

Length: 59 minutes

Teacher - Olivia Bowman-Jackson
Class musician - Sabio Janiak
Class assistants - Guillaume Quéau and Aishwarya Raut

 

DoP - Tom Walder | Dan Löwenstein | Kyle Stevenson
Directed - Dan Löwenstein
Edited - Lucas Reid
Sound Recording - Liam Cromby

Comments

Dance Cardio

Absolutely love this class - easy to follow, testing and kept at a good pace. At nearly 67 ( but always a dancer) this will give me back the fitness I need and want for a full and busy life. I attend a weekly tap class; but if anyone on here wants to do a tap class, I know a few other interested parties!! Thanks Rambert Home Studio x Annette