Dance for Over 60s: Contemporary Dance

Class 1

A beginner class designed for adults over 60 years. All you need is a small space at home and we promise to leave you energised and inspired.

Dancing is a great way to improve your balance, flexibility, strength and coordination. And increase your overall sense of wellbeing.

Length: 42 minutes

Teacher - Katie Mason
Class musician - Nicholas Hewlett

DoP - Tom Walder | Dan Löwenstein | Kyle Stevenson
Directed - Dan Löwenstein
Edited - Lucas Reid
Sound Recording - Liam Cromby