Pilates: Mat Workout Using a Mini Ball with Amy

Amy leads you through a Pilates Mat workout using the mini ball. The ball provides proprioceptive feedback and so will tell your body everything you need to know and allow you to focus further on your alignment and strength. If you don’t have a ball, you can still do this class without one or you might even wish to substitute the ball with a cushion. Get ready to push yourself in this class.

Class musician – Sabio Janiak

Director – Daniel Löwenstein of House of Create Films
Camera operators – Marie McGonigle
Sound recordists – Jimi Howell
Editor – Lucas Reid | Carl Russ Mohl Muphovi
Producers – Clare Thomas-Powell I Hannah Tully