Fitness and Wellness
It's Your Move
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Pilates: Strengthen Deep Muscles with Pieter
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Vinyasa Yoga: Coordination and Breath with Eryck
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Slow Flow Yoga: Find Peace and Calm with Pieter
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Seated Pilates: Desk Stretch with Antonette
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Prenatal / Postnatal Stretch with Antonette
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Pilates: Relax and Unwind with Symeon
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Pilates: Stretch with Symeon
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Pilates: Introduction to Pilates with Symeon
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Pilates: Hips and Shoulders with Pieter
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Yoga: The Lord of the Dance Pose with Eryck
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Pilates: Mobilise your Torso with Pieter
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Pilates: Slow Flow with Pieter
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Pilates: Abdominal and Glutes with Pieter
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Pilates: Legs and Glutes with Pieter
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Pilates: Gentle Stretches with Antonette
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Pilates: Mat Workout Using a Mini Ball with Amy
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Pilates: Channel your Inner Ballet with Amy
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Pilates Fusion with Olivia
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Vinyasa Yoga with Patricia
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Yoga: How to Balance with Eryck
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Yoga: Allow Yourself to Slow Down with Eryck
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Restorative Yoga: Rest and Digest with Eryck
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Yoga: Stretch and Release with Patricia
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Yoga: Warrior Sequence with Pieter
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Yoga: Light Stretches and Sun Salutations with Pieter
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Yoga: Standing Postures and Twists with Pieter
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Yoga: Flow and Stillness with Pieter
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Yoga: Finding Connection with the Earth with Pieter
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Chair Pilates with Patricia
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Low Intensity: Yoga – The 4 Principles with Eryck
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Low Intensity: Yoga – Side Lengthening and Gentle Stretching with Pieter
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Low Intensity: Yoga – Sun Salutations with Pieter
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Mindful Meditation with Aishwarya
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Pilates: Core Work with Antonette
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Yoga: Breathe and Relax into Movements with Pieter
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Beginners Yoga: Standing Postures with Pieter
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Beginners Yoga: Stability and Finding Balance with Pieter
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Yoga: Basics and Side Lengthening with Pieter
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Yoga: Vinyasa Flow with Eryck
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Beginners Yoga: Stretch and Strengthen with Eryck
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Beginners Pilates: Back to Basics with Antonette
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Beginners Pilates: Shoulder and Back Work with Antonette
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Beginners Yoga: Lift your Energy Up with Pieter
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Beginners Pilates: Strength and Balance with Antonette
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Beginners Pilates: Work your Glutes with Antonette
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Beginners Pilates: Focus on Your Mobility with Antonette
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Lower Body Workout with Simone
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Seated Yoga: Loosen Up with Pieter
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Pilates: Develop your Own Personal Technique with Symeon
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Yoga: Exploring the Bakasana (Crow) Pose with Pieter
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Beginners Pilates: Strength and Mobilisation with Antonette
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Beginners Pilates: Focus on your Core with Antonette
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Dance Cardio: Breath and Joint Mobility with Olivia
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Dance Cardio: Core and Muscular Activation with Olivia
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Dance Warm Up with Alex
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Dance Workout with Guillaume
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Floor-based Pilates with Antonette
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Gentle Pilates: Stretching with Antonette
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Gentle Pilates: Low Impact Class with Patricia
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Gentle Pilates: For those with Mobility and Joint Issues with Pieter
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Intermediate Yoga: Handstand Practice with Eryck
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Intermediate Yoga: Vinyasa Flow with Eryck
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Intermediate Yoga: Awareness and Alignment with Eryck
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Intermediate Yoga: Shoulders and Mobilisation with Eryck
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Intermediate Yoga: Loosening the Torso with Eryck
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Morning Pilates Workout with Antonette