Yoga: Allow Yourself to Slow Down with Eryck

This yoga class will focus on Vinyassa Flow. Eryck will guide you to explore cutting down choices and allowing yourself to slow down and think. A feel good practice, aimed to make you feel a sense of gratification. Participants may use a 2 yoga blocks, a yoga belt (can use bath robe belt as alternative) and a cushion for comfort.

Director – Daniel Löwenstein of House of Create Films
Camera operators – Marie McGonigle
Sound recordists – Jimi Howell
Editor – Lucas Reid | Carl Russ Mohl Muphovi