Beginners Pilates: Shoulder and Back Work with Antonette

Suitable for beginners, this Pilates class focuses on shoulder and back work, led by ex-Rambert dancer and Rebalance Pilates instructor Antonette Dayrit.

DoP – Tom Walder | Dan Löwenstein | Matt Perren
Director – Daniel Löwenstein
Assistant director – Kyle Stevenson
Camera operators – Tom Walder | Matt Peren | Max Edmed | Liam Smith
Sound recordists – Ben Turnball | Liam Cromby
Editor – Lucas Reid

Beginners Pilates: Back to Basics with Antonette

In former Rambert dancer Antonette’s Pilates class for beginners, you’ll learn the basics – with a focus on your arms. Suggested equipment: a mat and weights, if you have them- Antonette uses 0.5kg weighted balls.

Director – Daniel Löwenstein of House of Create Films
Camera operators – Kyle Stevenson | Liam Smith | Tom Walder | Max Edmed | Marie McGonigle
Sound recordists – Jimi Howell | Liam Cromby
Editor – Lucas Reid | Carl Russ Mohl Muphovi

Gentle Pilates: Low Impact Class with Patricia

A gentle, low impact class for beginners, led by former Rambert dancer Patricia Okenwa. First time doing Pilates? Let us know what you think… Suggested equipment: a yoga mat, chair and cushions.

Director – Daniel Löwenstein of House of Create Films
Camera operators – Kyle Stevenson | Liam Smith | Tom Walder | Max Edmed | Marie McGonigle
Sound recordists – Jimi Howell | Liam Cromby
Editor – Lucas Reid | Carl Russ Mohl Muphovi

Beginners Contemporary: Guided Movement and Phrase with Conor

This beginners contemporary class will start with a follow-along warm up, followed by some short phrases. There will also be a longer contemporary phrase at the end of the class. Please note, this class does include some more advanced moves so we recommend trying this class once you’ve taken a few other beginners classes on Rambert Plus.

Class musician – Domenico Angarano
Class assistants – Alex Soulliere and Aishwarya

Director – Daniel Löwenstein of House of Create Films
Camera operators – Kyle Stevenson | Liam Smith | Tom Walder | Max Edmed | Marie McGonigle
Sound recordists – Jimi Howell | Liam Cromby
Editor – Lucas Reid | Carl Russ Mohl/ Muphovi

Beginners Contemporary: High Intensity Phrases with Max

Rambert dancer Max explains how he uses imagery to help embody movement and guides you to do the same in this beginners contemporary dance class.

Class musician – Domenico Angarano
Class assistants – Aishwarya Raut and Guillaume Quéau

DoP – Tom Walder | Dan Löwenstein | Matt Perren
Director – Daniel Löwenstein
Assistant director – Kyle Stevenson
Camera operators – Tom Walder | Matt Peren | Max Edmed | Liam Smith
Sound recordists – Ben Turnball | Liam Cromby
Editor – Lucas Reid

Beginners Contemporary: Improvisation and Imagery with Max

Ready for a new challenge? Rambert dancer Max Day will lead this beginners contemporary dance class, and you’ll focus on improvisation and dance sequences.

Class musician – Sabio Janiak
Class assistants – Juan Gil and Alex Akapohi

Director – Daniel Löwenstein of House of Create Films
Camera operators – Kyle Stevenson | Liam Smith | Tom Walder | Max Edmed | Marie McGonigle
Sound recordists – Jimi Howell | Liam Cromby
Editor – Lucas Reid | Carl Russ Mohl/ Muphovi

Beginners Contemporary: Guided Basic Technique with Simone

For this Beginners Contemporary class Rambert dancer Simone Damberg Würtz will guide you through an improvised warm-up then introduce some short contemporary dance phrases culminating in a final dance sequence.
As well as learning the basics of contemporary dance technique through this class, you’ll improve your posture, gain strength and stamina, and develop your coordination.

Class musician – Sabio Janiak
Class assistants – Aishwarya Raut and Antonello Sangirardi

DoP – Tom Walder | Dan Löwenstein | Matt Perren
Director – Daniel Löwenstein
Assistant director – Kyle Stevenson
Camera operators – Tom Walder | Matt Peren | Max Edmed | Liam Smith
Sound recordists – Ben Turnball | Liam Cromby
Editor – Lucas Reid

Beginners Contemporary: Stabilising and Balancing with Simone

Are you ready for a challenge? Then this contemporary class, suitable for beginners, led by Rambert dancer Simone is perfect for you. With a focus on stabilisation and balance, you’ll explore tilting and curving the body to test yourself and your core strength throughout. Suitable for 60+

Class musician – Alex Paton
Class assistants – Conor Kerrigan and Kym Alexander

DoP – Tom Walder | Dan Löwenstein | Matt Perren
Director – Daniel Löwenstein
Assistant director – Kyle Stevenson
Camera operators – Tom Walder | Matt Peren | Max Edmed | Liam Smith
Sound recordists – Ben Turnball | Liam Cromby
Editor – Lucas Reid

Beginners Contemporary: Technique and Phrase with Simone

New to contemporary? Let’s try something new together today with Rambert dancer Simone’s Beginners Contemporary class.
Today, you’ll focus on strengthening your legs with 3 exercises. Once you’re warm and feeling more creative, you’ll be learning a phrase based on a piece Simone is working on inspired by her niece.
Let’s get going.
Suitable for 60+

Class musician – Alex Paton
Class assistants – Liam Francis and Antonello Sangiradi

DoP – Tom Walder | Dan Löwenstein | Matt Perren
Director – Daniel Löwenstein
Assistant director – Kyle Stevenson
Camera operators – Tom Walder | Matt Peren | Max Edmed | Liam Smith
Sound recordists – Ben Turnball | Liam Cromby
Editor – Lucas Reid

Beginners Contemporary: Guided Class and Phrase with Simone

This one is a challenge, but we love to see it. Rambert dancer Simone will play with a “Snakey movement” which will give you the tools to work on cross body coordination, moving your arms in opposition to your legs.
Suitable for 60+

Class musician – Alex Paton
Class assistants – Antonello Sangiradi and Aishwarya Raut

Director – Daniel Löwenstein of House of Create Films
Camera operators – Kyle Stevenson | Liam Smith | Tom Walder | Max Edmed | Marie McGonigle
Sound recordists – Jimi Howell | Liam Cromby
Editor – Lucas Reid | Carl Russ Mohl/ Muphovi