Yoga: Light Stretches and Sun Salutations with Pieter

Even if you’re new to Yoga, give yourself a fun challenge, and you can always alter the exercises to suit you. This uplifting class will focus on raising your energy by opening and expanding your body in light stretches and sun salutations. You’ll also learn some standing postures today. Let the adventure begin. For this class, you’ll need 2 blocks, a mat and yourself.