Yoga: Exploring the Bakasana (Crow) Pose with Pieter

Join Pieter in this beginners yoga class today. Pieter has felt the physical and mental benefits of yoga in her personal life and, in this class, aims to share the uniqueness of this brilliance. This class is classed ‘Taking Flight’ and will focus on building and exploring the Bakasana (crow) pose. Participants may use yoga blocks or bricks for this class, or if not, books work really well.

Director – Daniel Löwenstein of House of Create Films & Marie McGonigle
Camera operators – Kyle Stevenson
Sound recordists – Jimi Howell I Alex
Editor – Liam Smith | Carl Russ Mohl Muphovi