Restorative Yoga: Rest and Digest with Eryck

Restorative yoga suitable for all levels. In this class, Eryck explores yin practice, consisting of longer holds of poses to activate the ‘rest and digest’ mode of the body. Participants may use a yoga brick (can use thick books), and a yoga belt (can use a bath robe belt).

Director – Daniel Löwenstein of House of Create Films 
Camera operators – Marie McGonigle
Sound recordists – Jimi Howell
Editor – Lucas Reid | Carl Russ Mohl Muphovi