Lower Body Workout with Simone, class 5

Rambert dancer, Simone, has created a miniseries of short classes focusing on the feet, ankle and leg strength. This class will focus on strengthening and aligning your feet and ankles using a thera-band which will assist you in your other technical dance classes. You will need an exercise thera-band for this class.

Class musician: Alex Paton
Class Assistants: Antonello Sangirardi & Naya Lovell

Directors – Daniel Löwenstein of House of Create Films
Camera operators – Kyle Stevenson
Sound recordists – Jimi Howell
Editor – Liam Smith | Muphovi
Producers – Clare Thomas-Powell | Hannah Tully