Low Intensity: Yoga – Sun Salutations with Pieter

“Forget about where you ‘should’ be and celebrate where your body is and what it is capable of.”
Explore the joy of movement in this class. Pieter will guide you through the warrior vs worrier focus, and you’ll build up your own internal warrior. The class will focus on Sun Salutations and finish off with a warrior sequence.

For this class, you’ll need a mat and a block or pillow.

Suitable for 60+.

Director – Daniel Löwenstein of House of Create Films
Camera operators – Kyle Stevenson | Liam Smith | Tom Walder | Max Edmed | Marie McGonigle
Sound recordists – Jimi Howell | Liam Cromby
Editor – Lucas Reid | Carl Russ Mohl/Muphovi