Dance Cardio: Core and Muscular Activation with Olivia

Another one hour heart pumping, full body workout for strength, balance and a mind-body connection. Focus on breath, joint mobility, core and muscular activation and cardio

Teacher – Olivia Bowman-Jackson
Class musician – Sabio Janiak
Class assistants – Aishwarya Raut and Max Day

DoP – Tom Walder | Dan Löwenstein | Kyle Stevenson
Directed – Dan Löwenstein
Edited – Lucas Reid
Sound Recording – Liam Cromby