a woman is standing in a dance studio.

Beginner Pilates with Antonette, class 6

44 mins

In former Rambert dancer Antonette’s Pilates class for beginners, you’ll learn the basics – with a focus on your arms. Suggested equipment: a mat and weights, if you have them- Antonette uses 0.5kg weighted balls.

Director – Daniel Löwenstein of House of Create Films
Camera operators – Kyle Stevenson | Liam Smith | Tom Walder | Max Edmed | Marie McGonigle
Sound recordists – Jimi Howell | Liam Cromby
Editor – Lucas Reid | Carl Russ Mohl Muphovi