Beginner Pilates with Antonette, class 20

Try something new today and take Antonette’s beginners level Pilates class. The main focus for this class is coordination, balance, strength and mobilisation. For this class, you’ll be seated on a chair so it’s suitable for over 60s. You can also use a yoga mat and weighted balls (but you can substitute for bean cans or water bottles).

Director – Daniel Löwenstein of House of Create Films
Camera operators – Kyle Stevenson | Liam Smith | Tom Walder | Max Edmed | Marie McGonigle
Sound recordists – Jimi Howell | Liam Cromby
Editor – Lucas Reid | Carl Russ Mohl Muphovi