Low Intensity: Yoga – The 4 Principles with Eryck

Be the first out of your friends to try out Eryck’s Vinyasa flow this week. You’ll learn how to be a problem solver, and how to balance. You’ll also learn about the 4 principles; Sama, Dana, Beda and Danda.

You’ll need a mat, bricks, books, a yoga belt, or a tie from the bathrobe. This is suitable for beginners and over 60s with some moderation.

Suitable for 60+.