Beginners Yoga: Lift your Energy Up with Pieter

Let’s try something new today with former Rambert dancer Pieter Symonds’ yoga class. Together, you and Pieter will focus on an uplifting class to raise energy. You’ll open and expand the front of your body, to create space and lift your energy up. There will be light stretches, sun salutations and standing postures. Today you’ll need a yoga mat and two blocks, if you have them.

DoP – Tom Walder | Dan Löwenstein | Matt Perren
Director – Daniel Löwenstein
Assistant director – Kyle Stevenson
Camera operators – Tom Walder | Matt Peren | Max Edmed | Liam Smith
Sound recordists – Ben Turnball | Liam Cromby
Editor – Lucas Reid