Slow Flow Yoga with Pieter, Class 19

Pieter will guide you through this new Slow Flow class. In this class, you’ll do half the usual number of poses for a standard flow class, but you’ll be holding them for longer to emphasise peace and calm within your own body. For this class, you’ll need a block and/or a rolled up yoga mat used in addition to your regular mat.

Director – Daniel Löwenstein of House of Create Films
Camera operators – Kyle Stevenson | Liam Smith | Tom Walder | Max Edmed | Marie McGonigle
Sound recordists – Jimi Howell | Liam Cromby
Editor – Lucas Reid | Carl Russ Mohl Muphovi