Seated Yoga: Loosen Up with Pieter

Join Pieter in this chair yoga class. A gentle approach to yoga and great to do after a long commute of sitting at your desk. Follow positions that will loosen the hips, open the chest and engage the spine. This class is suitable for anyone, with what works best for you because you know your own body more than anyone.

Director – Daniel Löwenstein of House of Create Films & Marie McGonigle
Camera operators – Kyle Stevenson
Sound recordists – Jimi Howell I Alex
Editor – Liam Smith | Carl Russ Mohl Muphovi