Beginners Yoga: Stretch and Strengthen with Eryck

Physical wellbeing can help with your mental wellbeing, we recommend trying this beginner-foundation level yoga class to boost your physical health and your overall mindset today. You’ll focus on poses to stretch and strengthen your body with ease. Participants may use blocks and a yoga belt during this class. Alternatively you can use books or/and a bath robe belt.

Director – Daniel Löwenstein of House of Create Films
Camera operators – Marie McGonigle
Sound recordists – Jimi Howell
Editor – Lucas Reid | Carl Russ Mohl Muphovi