Class

Yoga Open Level

These classes focus on the fine details of yoga postures and breathing, working on both your body and mind. Generally, our yoga classes start with meditation and pranayama (manipulation of the breath) and warm-up postures, followed by standing and seated asanas, and a relaxing savasana to finish. You’ll hold postures longer than in a flowing vinyasa class, allowing you to explore the technical aspects and internal effects.

Teachers of this class come from a variety of backgrounds and will have their own individual way of teaching. Open to all levels from complete beginners to the more experienced, as the teacher adapts the class according to the students.

This class is for 18+.

Please note Eryck will not be teaching this class from 15th January-19th February. The class will be covered by Hanna Wroblewski.

MEET THE TEACHER

Eryck Brahmania

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