Class

Open Level Pilates

Symeon explains each exercise in detail so you can understand the qualities of movement you need to develop, with an emphasis on being safe. His teaching approach encourages you to learn how to make personal choices for your body and progress or regress according to your needs. Props are used to either challenge or simplify certain exercises. The class covers most of the classical mat Pilates exercises but with a more contemporary approach and variations to train.

MEET THE TEACHER

Symeon Kyriakopoulos