{"version":"1.0","provider_name":"Rambert+","provider_url":"https:\/\/rambert.org.uk\/rambertplus","author_name":"admin","author_url":"https:\/\/rambert.org.uk\/rambertplus\/author\/admin\/","title":"Yoga: Exploring the Bakasana (Crow) Pose with Pieter - Rambert+","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"YPlYIKsEIB\"><a href=\"https:\/\/rambert.org.uk\/rambertplus\/move\/yoga-exploring-the-bakasana-crow-pose-with-pieter\/\">Yoga: Exploring the Bakasana (Crow) Pose with Pieter<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/rambert.org.uk\/rambertplus\/move\/yoga-exploring-the-bakasana-crow-pose-with-pieter\/embed\/#?secret=YPlYIKsEIB\" width=\"600\" height=\"338\" title=\"&#8220;Yoga: Exploring the Bakasana (Crow) Pose with Pieter&#8221; &#8212; Rambert+\" data-secret=\"YPlYIKsEIB\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/rambert.org.uk\/rambertplus\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/rambert.org.uk\/rambertplus\/wp-content\/uploads\/sites\/2\/2023\/05\/ext-301.jpeg","thumbnail_width":1920,"thumbnail_height":1080,"description":"Join Pieter in this beginners yoga class today. Pieter has felt the physical and mental benefits of yoga in her personal life and, in this class, aims to share the uniqueness of this brilliance. This class is classed 'Taking Flight' and will focus on building and exploring the Bakasana (crow) pose. Participants may use yoga blocks or bricks for this class, or if not, books work really well. Director - Daniel L\u00f6wenstein of House of Create Films & Marie McGonigle Camera operators - Kyle Stevenson Sound recordists - Jimi Howell I Alex Editor - Liam Smith | Carl Russ Mohl Muphovi"}