{"version":"1.0","provider_name":"Rambert+","provider_url":"https:\/\/rambert.org.uk\/rambertplus","author_name":"HdK","author_url":"https:\/\/rambert.org.uk\/rambertplus\/author\/webmanager\/","title":"Pilates: Hips and Shoulders with Pieter - Rambert+","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"FNTlpdVCGu\"><a href=\"https:\/\/rambert.org.uk\/rambertplus\/move\/pilates-hips-and-shoulders-with-pieter\/\">Pilates: Hips and Shoulders with Pieter<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/rambert.org.uk\/rambertplus\/move\/pilates-hips-and-shoulders-with-pieter\/embed\/#?secret=FNTlpdVCGu\" width=\"600\" height=\"338\" title=\"&#8220;Pilates: Hips and Shoulders with Pieter&#8221; &#8212; Rambert+\" data-secret=\"FNTlpdVCGu\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/rambert.org.uk\/rambertplus\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/rambert.org.uk\/rambertplus\/wp-content\/uploads\/sites\/2\/2023\/05\/ext-292.jpeg","thumbnail_width":1920,"thumbnail_height":1080,"description":"Pilates class, focussing on spinal lengthening and mobilising the shoulders and hips whilst opening and strengthening through the front of the body. Pieter has created this class to be suitable if you're 60+, however, it is also great if if you wish to take it slow and controlled, looking closely at the basics of Pilates. Participants may use a yoga block or cushion for comfort while seated and a towel or yoga belt for assistance if needed. Directors - Daniel L\u00f6wenstein of House of Create Films & Marie McGonigle Camera operators - Kyle Stevenson Sound recordists - Jimi Howell I Alex Editor - Liam Smith | Carl Russ Mohl Muphovi"}