{"version":"1.0","provider_name":"Rambert+","provider_url":"https:\/\/rambert.org.uk\/rambertplus","author_name":"HdK","author_url":"https:\/\/rambert.org.uk\/rambertplus\/author\/webmanager\/","title":"Pilates: Channel your Inner Ballet with Amy - Rambert+","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"LSBQQGMnfB\"><a href=\"https:\/\/rambert.org.uk\/rambertplus\/move\/pilates-channel-your-inner-ballet-with-amy\/\">Pilates: Channel your Inner Ballet with Amy<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/rambert.org.uk\/rambertplus\/move\/pilates-channel-your-inner-ballet-with-amy\/embed\/#?secret=LSBQQGMnfB\" width=\"600\" height=\"338\" title=\"&#8220;Pilates: Channel your Inner Ballet with Amy&#8221; &#8212; Rambert+\" data-secret=\"LSBQQGMnfB\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/rambert.org.uk\/rambertplus\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/rambert.org.uk\/rambertplus\/wp-content\/uploads\/sites\/2\/2023\/05\/ext-284.jpeg","thumbnail_width":1920,"thumbnail_height":1080,"description":"Get ready to work hard and channel your inner ballet dancer with this Pilates Mat workout. Amy's class infuses traditional Pilates with balletic movements. You are sure to feel longer and stronger after. Participants will need a mat or towel to lie on. Class musician: Simone Sistarelli Director - Daniel L\u00f6wenstein of House of Create Films & Marie McGonigle Camera operators - Kyle Stevenson Sound recordists - Jimi Howell I Alex Editor - Liam Smith | Carl Russ Mohl Muphovi"}