{"version":"1.0","provider_name":"Rambert+","provider_url":"https:\/\/rambert.org.uk\/rambertplus","author_name":"Craig","author_url":"https:\/\/rambert.org.uk\/rambertplus\/author\/clockhart\/","title":"Low Intensity: Yoga - Sun Salutations with Pieter - Rambert+","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"q5NNjaXrZO\"><a href=\"https:\/\/rambert.org.uk\/rambertplus\/move\/low-intensity-yoga-sun-salutations-with-pieter\/\">Low Intensity: Yoga &#8211; Sun Salutations with Pieter<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/rambert.org.uk\/rambertplus\/move\/low-intensity-yoga-sun-salutations-with-pieter\/embed\/#?secret=q5NNjaXrZO\" width=\"600\" height=\"338\" title=\"&#8220;Low Intensity: Yoga &#8211; Sun Salutations with Pieter&#8221; &#8212; Rambert+\" data-secret=\"q5NNjaXrZO\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/rambert.org.uk\/rambertplus\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/rambert.org.uk\/rambertplus\/wp-content\/uploads\/sites\/2\/2023\/05\/ext-389.jpeg","thumbnail_width":1920,"thumbnail_height":1080,"description":"\"Forget about where you 'should' be and celebrate where your body is and what it is capable of.\" Explore the joy of movement in this class. Pieter will guide you through the warrior vs worrier focus, and you'll build up your own internal warrior. The class will focus on Sun Salutations and finish off with a warrior sequence. For this class, you'll need a mat and a block or pillow. Suitable for 60+. Director - Daniel L\u00f6wenstein of House of Create Films Camera operators - Kyle Stevenson | Liam Smith | Tom Walder | Max Edmed | Marie McGonigle Sound recordists - Jimi Howell | Liam Cromby Editor - Lucas Reid | Carl Russ Mohl\/Muphovi"}