{"version":"1.0","provider_name":"Rambert+","provider_url":"https:\/\/rambert.org.uk\/rambertplus","author_name":"HdK","author_url":"https:\/\/rambert.org.uk\/rambertplus\/author\/webmanager\/","title":"Low Intensity: Jamaican - Nyabinghi Dance with Paradigmz - Rambert+","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"2xvmWps4y4\"><a href=\"https:\/\/rambert.org.uk\/rambertplus\/move\/low-intensity-jamaican-nyabinghi-dance-with-paradigmz\/\">Low Intensity: Jamaican &#8211; Nyabinghi Dance with Paradigmz<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/rambert.org.uk\/rambertplus\/move\/low-intensity-jamaican-nyabinghi-dance-with-paradigmz\/embed\/#?secret=2xvmWps4y4\" width=\"600\" height=\"338\" title=\"&#8220;Low Intensity: Jamaican &#8211; Nyabinghi Dance with Paradigmz&#8221; &#8212; Rambert+\" data-secret=\"2xvmWps4y4\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/rambert.org.uk\/rambertplus\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/rambert.org.uk\/rambertplus\/wp-content\/uploads\/sites\/2\/2023\/05\/ext-166.jpeg","thumbnail_width":1920,"thumbnail_height":1080,"description":"JAMAICAN DANCE: Get ready to 'Rock steady'. Today in this over 60s class, we're going to learn a form of Jamaican dance. You'll learn to dance to reggae and try out elements of Nyabinghi dance. During the class, you'll be able to test yourself on your own rhythm and dynamics. If you'd prefer, you can use a stick as a balance aid. You can also use a chair, but this is optional. Class musician - Domenico Angarano Director - Daniel L\u00f6wenstein of House of Create Films Camera operator - Kyle Stevenson Sound recordist - Jimi Howell Editor - Lucas Reid | Carl Russ Mohl Muphovi"}