{"version":"1.0","provider_name":"Rambert+","provider_url":"https:\/\/rambert.org.uk\/rambertplus","author_name":"HdK","author_url":"https:\/\/rambert.org.uk\/rambertplus\/author\/webmanager\/","title":"Low Intensity: Caribbean - Popular Dances with Sheba - Rambert+","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"A2E7JehUQY\"><a href=\"https:\/\/rambert.org.uk\/rambertplus\/move\/low-intensity-caribbean-popular-dances-with-sheba\/\">Low Intensity: Caribbean &#8211; Popular Dances with Sheba<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/rambert.org.uk\/rambertplus\/move\/low-intensity-caribbean-popular-dances-with-sheba\/embed\/#?secret=A2E7JehUQY\" width=\"600\" height=\"338\" title=\"&#8220;Low Intensity: Caribbean &#8211; Popular Dances with Sheba&#8221; &#8212; Rambert+\" data-secret=\"A2E7JehUQY\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/rambert.org.uk\/rambertplus\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/rambert.org.uk\/rambertplus\/wp-content\/uploads\/sites\/2\/2023\/05\/ext-150.jpeg","thumbnail_width":1920,"thumbnail_height":1080,"description":"CARIBBEAN: Join Sheba today in the follow along class with a focus on Caribbean popular dances. You will explore the relationship between the movement and the music, getting grounded and having that inner bounce. Enjoy feeling the groove from the inside out. Musician: James Keane Director - Daniel L\u00f6wenstein of House of Create Films & Marie McGonigle Camera operators - Kyle Stevenson Sound recordists - Jimi Howell I Alex Editor - Liam Smith | Carl Russ Mohl Muphovi"}