{"version":"1.0","provider_name":"Rambert+","provider_url":"https:\/\/rambert.org.uk\/rambertplus","author_name":"HdK","author_url":"https:\/\/rambert.org.uk\/rambertplus\/author\/webmanager\/","title":"Low Intensity: Caribbean - Freestyle and Jam with Sheba - Rambert+","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"78mBNdYY9Z\"><a href=\"https:\/\/rambert.org.uk\/rambertplus\/move\/low-intensity-caribbean-freestyle-and-jam-with-sheba\/\">Low Intensity: Caribbean &#8211; Freestyle and Jam with Sheba<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/rambert.org.uk\/rambertplus\/move\/low-intensity-caribbean-freestyle-and-jam-with-sheba\/embed\/#?secret=78mBNdYY9Z\" width=\"600\" height=\"338\" title=\"&#8220;Low Intensity: Caribbean &#8211; Freestyle and Jam with Sheba&#8221; &#8212; Rambert+\" data-secret=\"78mBNdYY9Z\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/rambert.org.uk\/rambertplus\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/rambert.org.uk\/rambertplus\/wp-content\/uploads\/sites\/2\/2023\/05\/ext-152.jpeg","thumbnail_width":1920,"thumbnail_height":1080,"description":"CARIBBEAN DANCE: Join Sheba in this follow along Caribbean class. This class aims to bring the joy of dance straight to you at your home sign in with a space for you to freestyle and jam in a Caribbean style. Sheba will teach movements using the vocabulary of Caribbean dance and allow you to develop these moves into your own jamming session and feel the Caribbean groove in your own body. Director - Daniel L\u00f6wenstein of House of Create Films & Marie McGonigle Camera operator - Kyle Stevenson & Marie McGonigle Sound recordist - Jimi Howell & Alex Editor - Liam Smith & Carl Russ Mohl Muphovi Producers - Clare Thomas-Powell & Hannah Tully"}