{"version":"1.0","provider_name":"Rambert+","provider_url":"https:\/\/rambert.org.uk\/rambertplus","author_name":"Bernardo","author_url":"https:\/\/rambert.org.uk\/rambertplus\/author\/bernardo\/","title":"Low Intensity: Caribbean - Bele Dance with Sheba - Rambert+","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"uBZEk20kKd\"><a href=\"https:\/\/rambert.org.uk\/rambertplus\/move\/low-intensity-caribbean-bele-dance-with-sheba\/\">Low Intensity: Caribbean &#8211; Bele Dance with Sheba<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/rambert.org.uk\/rambertplus\/move\/low-intensity-caribbean-bele-dance-with-sheba\/embed\/#?secret=uBZEk20kKd\" width=\"600\" height=\"338\" title=\"&#8220;Low Intensity: Caribbean &#8211; Bele Dance with Sheba&#8221; &#8212; Rambert+\" data-secret=\"uBZEk20kKd\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/rambert.org.uk\/rambertplus\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/rambert.org.uk\/rambertplus\/wp-content\/uploads\/sites\/2\/2025\/05\/Screenshot-2025-05-23-at-9.05.55.png","thumbnail_width":2462,"thumbnail_height":1533,"description":"Join the fabulous Sheba in this b\u00e9l\u00e9 dance class. B\u00e9l\u00e9 is a folk dance with music from Dominica, Grenada, Guadeloupe, Haiti, Martinique, Saint Lucia, and Trinidad and Tobago. It may be the oldest Creole dance of the Creole French West Indian Islands, and it strongly reflects influences from African fertility dances."}