{"version":"1.0","provider_name":"Rambert+","provider_url":"https:\/\/rambert.org.uk\/rambertplus","author_name":"HdK","author_url":"https:\/\/rambert.org.uk\/rambertplus\/author\/webmanager\/","title":"Beginners Yoga: Lift your Energy Up with Pieter - Rambert+","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"CD3ic0A6ql\"><a href=\"https:\/\/rambert.org.uk\/rambertplus\/move\/beginners-yoga-lift-your-energy-up-with-pieter\/\">Beginners Yoga: Lift your Energy Up with Pieter<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/rambert.org.uk\/rambertplus\/move\/beginners-yoga-lift-your-energy-up-with-pieter\/embed\/#?secret=CD3ic0A6ql\" width=\"600\" height=\"338\" title=\"&#8220;Beginners Yoga: Lift your Energy Up with Pieter&#8221; &#8212; Rambert+\" data-secret=\"CD3ic0A6ql\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/rambert.org.uk\/rambertplus\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/rambert.org.uk\/rambertplus\/wp-content\/uploads\/sites\/2\/2023\/05\/ext-248.jpeg","thumbnail_width":1920,"thumbnail_height":1080,"description":"Let's try something new today with former Rambert dancer Pieter Symonds' yoga class. Together, you and Pieter will focus on an uplifting class to raise energy. You'll open and expand the front of your body, to create space and lift your energy up. There will be light stretches, sun salutations and standing postures. Today you'll need a yoga mat and two blocks, if you have them. DoP - Tom Walder | Dan L\u00f6wenstein | Matt Perren Director - Daniel L\u00f6wenstein Assistant director - Kyle Stevenson Camera operators - Tom Walder | Matt Peren | Max Edmed | Liam Smith Sound recordists - Ben Turnball | Liam Cromby Editor - Lucas Reid"}