{"version":"1.0","provider_name":"Rambert+","provider_url":"https:\/\/rambert.org.uk\/rambertplus","author_name":"Lauren","author_url":"https:\/\/rambert.org.uk\/rambertplus\/author\/lauren\/","title":"Beginners Ballet: Transfer of Weight with Hannah - Rambert+","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"DdlhnG2ShK\"><a href=\"https:\/\/rambert.org.uk\/rambertplus\/move\/beginners-ballet-transfer-of-weight-with-hannah\/\">Beginners Ballet: Transfer of Weight with Hannah<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/rambert.org.uk\/rambertplus\/move\/beginners-ballet-transfer-of-weight-with-hannah\/embed\/#?secret=DdlhnG2ShK\" width=\"600\" height=\"338\" title=\"&#8220;Beginners Ballet: Transfer of Weight with Hannah&#8221; &#8212; Rambert+\" data-secret=\"DdlhnG2ShK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/rambert.org.uk\/rambertplus\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/rambert.org.uk\/rambertplus\/wp-content\/uploads\/sites\/2\/2023\/05\/ext-65.jpeg","thumbnail_width":1920,"thumbnail_height":1080,"description":"Take on a challenge this week on Rambert Plus. Former Rambert dancer Hannah Rudd leads this ballet class for beginners. In this class, you'll focus on the use of breath and transfer of weight, which will help you build stablity in your legs. Suitable for 60+ Class musician - Nicholas Hewlett Class assistants - Salome Pressac and Juan Gil DoP - Tom Walder | Dan L\u00f6wenstein | Matt Perren Director - Daniel L\u00f6wenstein Assistant director - Kyle Stevenson Camera operators - Tom Walder | Matt Peren | Max Edmed | Liam Smith Sound recordists - Ben Turnball | Liam Cromby Editor - Lucas Reid"}