{"version":"1.0","provider_name":"Rambert+","provider_url":"https:\/\/rambert.org.uk\/rambertplus","author_name":"Lauren","author_url":"https:\/\/rambert.org.uk\/rambertplus\/author\/lauren\/","title":"Beginners Ballet: Relev\u00e9s and Rises with Brenda - Rambert+","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"tuusjq9qbu\"><a href=\"https:\/\/rambert.org.uk\/rambertplus\/move\/beginners-ballet-releves-and-rises-with-brenda\/\">Beginners Ballet: Relev\u00e9s and Rises with Brenda<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/rambert.org.uk\/rambertplus\/move\/beginners-ballet-releves-and-rises-with-brenda\/embed\/#?secret=tuusjq9qbu\" width=\"600\" height=\"338\" title=\"&#8220;Beginners Ballet: Relev\u00e9s and Rises with Brenda&#8221; &#8212; Rambert+\" data-secret=\"tuusjq9qbu\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/rambert.org.uk\/rambertplus\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/rambert.org.uk\/rambertplus\/wp-content\/uploads\/sites\/2\/2023\/05\/ext-60.jpeg","thumbnail_width":1920,"thumbnail_height":1080,"description":"If you've taken a few ballet classes before this one, we recommend trying this out if you want to extend your knowledge even further. This beginners ballet class includes barre and centre excercises, focusing on rises and releves and aiming to strengthen the feet. Class musician - Sabio Janiak Class assistants - Alex Soulliere and Naya Lovell Director - Daniel L\u00f6wenstein of House of Create Films Camera operators - Kyle Stevenson | Liam Smith | Tom Walder | Max Edmed | Marie McGonigle Sound recordists - Jimi Howell | Liam Cromby Editor - Lucas Reid | Carl Russ Mohl\/ Muphovi"}