{"version":"1.0","provider_name":"Rambert+","provider_url":"https:\/\/rambert.org.uk\/rambertplus","author_name":"Lauren","author_url":"https:\/\/rambert.org.uk\/rambertplus\/author\/lauren\/","title":"Beginners Ballet: Lower Body Centre Practice with Brenda - Rambert+","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"mgzxwVRBrh\"><a href=\"https:\/\/rambert.org.uk\/rambertplus\/move\/beginners-ballet-lower-body-centre-practice-with-brenda\/\">Beginners Ballet: Lower Body Centre Practice with Brenda<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/rambert.org.uk\/rambertplus\/move\/beginners-ballet-lower-body-centre-practice-with-brenda\/embed\/#?secret=mgzxwVRBrh\" width=\"600\" height=\"338\" title=\"&#8220;Beginners Ballet: Lower Body Centre Practice with Brenda&#8221; &#8212; Rambert+\" data-secret=\"mgzxwVRBrh\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/rambert.org.uk\/rambertplus\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/rambert.org.uk\/rambertplus\/wp-content\/uploads\/sites\/2\/2023\/05\/ext-106.jpeg","thumbnail_width":1920,"thumbnail_height":1080,"description":"Rambert dancer Brenda Lee Grech leads this cutting-edge ballet class for beginners. During this session, you'll focus on challenging your legs. Let's get cracking. This class will be entirely in the centre, so there's no need to have a barre. Suitable for 60+ Class musician - Nicholas Hewlett Class assistants - Adel Balint and Jacob Wye DoP - Tom Walder | Dan L\u00f6wenstein | Matt Perren Director - Daniel L\u00f6wenstein Assistant director - Kyle Stevenson Camera operators - Tom Walder | Matt Peren | Max Edmed | Liam Smith Sound recordists - Ben Turnball | Liam Cromby Editor - Lucas Reid"}