{"version":"1.0","provider_name":"Rambert+","provider_url":"https:\/\/rambert.org.uk\/rambertplus","author_name":"Lauren","author_url":"https:\/\/rambert.org.uk\/rambertplus\/author\/lauren\/","title":"Beginner Ballet: Port de Bra Practice with Jacob - Rambert+","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"xb7UrcWP3T\"><a href=\"https:\/\/rambert.org.uk\/rambertplus\/move\/beginner-ballet-port-de-bra-practice-with-jacob\/\">Beginner Ballet: Port de Bra Practice with Jacob<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/rambert.org.uk\/rambertplus\/move\/beginner-ballet-port-de-bra-practice-with-jacob\/embed\/#?secret=xb7UrcWP3T\" width=\"600\" height=\"338\" title=\"&#8220;Beginner Ballet: Port de Bra Practice with Jacob&#8221; &#8212; Rambert+\" data-secret=\"xb7UrcWP3T\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/rambert.org.uk\/rambertplus\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/rambert.org.uk\/rambertplus\/wp-content\/uploads\/sites\/2\/2023\/05\/ext-67.jpeg","thumbnail_width":1920,"thumbnail_height":1080,"description":"If you've never taken a ballet class before, let this be the first one you try out. Former Rambert dancer Jacob will guide you to focus on soft, quality movements, and use of breath in the Port de Bras - and you'll learn some of the movement names too. You'll learn exercises that focus at the Barre and Centre. Let us know what you think. Class musician - Sabio Janiak Class assistants - Naya Lovell and Max Day Director - Daniel L\u00f6wenstein Assistant director - Kyle Stevenson Camera operators - Tom Walder | Matt Peren | Max Edmed | Liam Smith Sound recordists - Ben Turnball | Liam Cromby Editor - Lucas Reid | Carl Russ Mohl"}