1.0Rambert+https://rambert.org.uk/rambertplusHdKhttps://rambert.org.uk/rambertplus/author/webmanager/rich600338<blockquote class="wp-embedded-content" data-secret="2CGjmwCLHj"><a href="https://rambert.org.uk/rambertplus/move/pilates-mobilise-your-torso-with-pieter/">Pilates: Mobilise your Torso with Pieter</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://rambert.org.uk/rambertplus/move/pilates-mobilise-your-torso-with-pieter/embed/#?secret=2CGjmwCLHj" width="600" height="338" title="“Pilates: Mobilise your Torso with Pieter” — Rambert+" data-secret="2CGjmwCLHj" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://rambert.org.uk/rambertplus/wp-includes/js/wp-embed.min.js </script> https://rambert.org.uk/rambertplus/wp-content/uploads/sites/2/2023/05/ext-290.jpeg19201080This Pilates class for beginners will focus on your arms, twists in the body and lateral flexions. You'll learn how to mobilise your torso. Participants may use Pilates weight or balls (you can use anything of equal weight) and yoga block or blanket. Director - Daniel Löwenstein of House of Create Films Camera operator - Kyle Stevenson Sound recordist - Jimi Howell Editor - Lucas Reid | Carl Russ Mohl Muphovi