1.0Rambert+https://rambert.org.uk/rambertplusHdKhttps://rambert.org.uk/rambertplus/author/webmanager/rich600338<blockquote class="wp-embedded-content" data-secret="t4j42D41VF"><a href="https://rambert.org.uk/rambertplus/move/chair-pilates-with-patricia/">Chair Pilates with Patricia</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://rambert.org.uk/rambertplus/move/chair-pilates-with-patricia/embed/#?secret=t4j42D41VF" width="600" height="338" title="“Chair Pilates with Patricia” — Rambert+" data-secret="t4j42D41VF" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://rambert.org.uk/rambertplus/wp-includes/js/wp-embed.min.js </script> https://rambert.org.uk/rambertplus/wp-content/uploads/sites/2/2023/05/ext-272.jpeg19201080If you're up for exploring a different style of moving, we've got you covered with our new Pilates class. Ex-Rambert dancer Patricia Okenwa leads a new chair based class. This class includes gentle stretching and mobilising of the joints, and is suitable for complete beginners. All you need to do is show up and push yourself. Oh, and bring a yoga mat, chair, a towel and cushion if you have them. Director - Daniel Löwenstein of House of Create Films Camera operators - Kyle Stevenson | Liam Smith | Tom Walder | Max Edmed | Marie McGonigle Sound recordists - Jimi Howell | Liam Cromby Editor - Lucas Reid | Carl Russ Mohl Muphovi