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</html><thumbnail_url>https://rambert.org.uk/rambertplus/wp-content/uploads/sites/2/2023/05/ext-61.jpeg</thumbnail_url><thumbnail_width>1920</thumbnail_width><thumbnail_height>1080</thumbnail_height><description>In this Beginners Ballet class with Brenda, you'll focus on building strength in your legs through plies in 4th position. This class has been designed to build long and lean muscles and build power in your legs. Class musician - Sabio Class assistants - Juan &amp; Adel Director - Daniel L&#xF6;wenstein of House of Create Films Camera operators - Kyle Stevenson | Liam Smith | Tom Walder | Max Edmed | Marie McGonigle Sound recordists - Jimi Howell | Liam Cromby Editor - Lucas Reid | Carl Russ Mohl/ Muphovi</description></oembed>
