Try something new today and join us for a gentle, low-impact class for beginners, led by former Rambert dancer Patricia Okenwa.
First time doing Pilates? Let us know what you think…
Suggested equipment: a yoga mat, chair, and cushions.
Suitable for 60+
Director – Daniel Löwenstein of House of Create Films
Camera operators – Kyle Stevenson | Liam Smith | Tom Walder | Max Edmed | Marie McGonigle
Sound recordists – Jimi Howell | Liam Cromby
Editor – Lucas Reid | Carl Russ Mohl/ Muphovi
Ever wondered what Jamaican dance is like? You’ll get a nice surprise here. Paradigmz will give you an insight into ‘Yanvalou’, which is is a rhythm and dance of Haitian Vodou. Named after its associated movements, Yanvalou may be interpreted to mean supplication. Some feel-good fun.
Class musician – Sabio Janiak
Director – Daniel Löwenstein of House of Create Films
Camera operator – Kyle Stevenson
Sound recordist – Jimi Howell
Editor – Lucas Reid | Carl Russ Mohl/ Muphovi
Director – Daniel Löwenstein of House of Create Films
Camera operators – Kyle Stevenson | Liam Smith | Tom Walder | Max Edmed | Marie McGonigle
Sound recordists – Jimi Howell | Liam Cromby
Editor – Lucas Reid | Carl Russ Mohl/Muphovi
DISCO: Dive into the 70s with Danielle in her Over 60s Disco class. Learn steps from, The New York. Although called New York, this groovy-moving Boston Style dance comes to us courtesy of Randy Deats and his wonderful 70s television programme ‘Dancing Disco’. Watch out for the dips and the pull backs!
Musician: James Keane
Director – Daniel Löwenstein of House of Create Films & Marie McGonigle
Camera operators – Kyle Stevenson
Sound recordists – Jimi Howell I Alex
Editor – Liam Smith | Carl Russ Mohl Muphovi
Be the first out of your friends to try out Eryck’s Vinyasa flow this week. You’ll learn how to be a problem solver, and how to balance. You’ll also learn about the 4 principles; Sama, Dana, Beda and Danda.
You’ll need a mat, bricks, books, a yoga belt, or a tie from the bathrobe. This is suitable for beginners and over 60s with some moderation.
Suitable for 60+.
“Forget about where you ‘should’ be and celebrate where your body is and what it is capable of.”
Explore the joy of movement in this class. Pieter will guide you through the warrior vs worrier focus, and you’ll build up your own internal warrior. The class will focus on Sun Salutations and finish off with a warrior sequence.
For this class, you’ll need a mat and a block or pillow.
Suitable for 60+.
Director – Daniel Löwenstein of House of Create Films
Camera operators – Kyle Stevenson | Liam Smith | Tom Walder | Max Edmed | Marie McGonigle
Sound recordists – Jimi Howell | Liam Cromby
Editor – Lucas Reid | Carl Russ Mohl/Muphovi
We’re actually buzzing about this class – be the first out of your friends to try Cuban dance. Former Rambert dancer Miguel will help you to explore your own freedom and your own space to dance and feel free, using steps from Mambo and Salsa dance.
Class musician – Nick Hewlett
Class assistants – Alex Soulliere and Conor Kerrigan
Director – Daniel Löwenstein of House of Create Films
Camera operators – Kyle Stevenson | Liam Smith | Tom Walder | Max Edmed | Marie McGonigle
Sound recordists – Jimi Howell | Liam Cromby
Editor – Lucas Reid | Carl Russ Mohl Muphovi
Travel to islands of the Carribean then ‘signal the plane’, ‘parachute’, ‘go to the river’ and have fun in this beginners fusion class with Rambert dancer Kym Sojourna.
Class musician – Simone Sistarelli
Class assistants – Naya Lovell and Alex Akapohi
DoP – Tom Walder | Dan Löwenstein | Matt Perren
Director – Daniel Löwenstein
Assistant director – Kyle Stevenson
Camera operators – Tom Walder | Matt Peren | Max Edmed | Liam Smith
Sound recordists – Ben Turnball | Liam Cromby
Editor – Lucas Reid
Join Pieter in this chair yoga class. A gentle approach to yoga and great to do after a long commute of sitting at your desk. Follow positions that will loosen the hips, open the chest and engage the spine. This class is suitable for anyone, with what works best for you because you know your own body more than anyone.
Director – Daniel Löwenstein of House of Create Films & Marie McGonigle
Camera operators – Kyle Stevenson
Sound recordists – Jimi Howell I Alex
Editor – Liam Smith | Carl Russ Mohl Muphovi
Here’s a fresh new class to try.
Travel across India with Priyanka Chauhan in this Indian dance class. You’ll explore Bollywood from Mumbai, classical dance and Garba from Gujarat, and Bhaṅgṛā from Punjab.
Suitable for over 60s.
Class musician – Sabio Janiak
Director – Daniel Löwenstein of House of Create Films
Camera operator – Kyle Stevenson
Sound recordist – Jimi Howell
Editor – Lucas Reid | Carl Russ Mohl/Muphovi
