Curious about Vinyasa Yoga? We think you should scrap the curiosity and try it out for real today.
DoP – Tom Walder | Dan Löwenstein | Matt Perren
Director – Daniel Löwenstein
Assistant director – Kyle Stevenson
Camera operators – Tom Walder | Matt Peren | Max Edmed | Liam Smith
Sound recordists – Ben Turnball | Liam Cromby
Editor – Lucas Reid
Flow with Eyrck in this week’s yoga session. You’ll work towards ‘Natarajasana’, the Lord of the Dance pose which will give you lots of inspiration from all around you. You’ll be thinking about sharing what you have learnt from your own role models, and focusing on seeing and treating everyone equally throughout your life. For this class, you’ll need 2 blocks, a yoga belt or towel, if you have them. Suitable for beginners and over 60 with some moderations available.
Director – Daniel Löwenstein of House of Create Films
Camera operators – Kyle Stevenson | Liam Smith | Tom Walder | Max Edmed | Marie McGonigle
Sound recordists – Jimi Howell | Liam Cromby
Editor – Lucas Reid | Carl Russ Mohl Muphovi
Be the first out of your friends to try out Eryck’s Vinyasa flow this week. You’ll learn how to be a problem solver, and how to balance. You’ll also learn about the 4 principles; Sama, Dana, Beda and Danda. You’ll need a mat, bricks, books, a yoga belt or a tie from bathrobe. This is suitable for beginners and over 60s with some moderations.
Director – Daniel Löwenstein of House of Create Films
Camera operators – Kyle Stevenson | Liam Smith | Tom Walder | Max Edmed | Marie McGonigle
Sound recordists – Jimi Howell | Liam Cromby
Editor – Lucas Reid | Carl Russ Mohl Muphovi
Pieter will guide you through this new Slow Flow class. In this class, you’ll do half the usual number of poses for a standard flow class, but you’ll be holding them for longer to emphasise peace and calm within your own body. For this class, you’ll need a block and/or a rolled up yoga mat used in addition to your regular mat.
Director – Daniel Löwenstein of House of Create Films
Camera operators – Kyle Stevenson | Liam Smith | Tom Walder | Max Edmed | Marie McGonigle
Sound recordists – Jimi Howell | Liam Cromby
Editor – Lucas Reid | Carl Russ Mohl Muphovi
This Yoga class is designed for people who are 60+. It’s for those that want to move more slowly with focus on breath, stability and finding balance. Great if you want to take it slow or if you’re a beginner. Participants may want to use blankets and/or blocks if needed.
Director – Daniel Löwenstein of House of Create Films
Camera operator – Kyle Stevenson
Sound recordist – Jimi Howell
Editor – Lucas Reid | Carl Russ Mohl Muphovi
Take this fresh intermediate flow yoga class. This class is for participants with previous yoga experience, so if you’d like to try some more yoga classes, we’ve got a huge range here.
This class will work on your core strength and balance, finishing with handstand practice. Participants may use 2 yoga bricks (can use thick books), jumper/clothes to roll.
Director – Daniel Löwenstein of House of Create Films
Camera operators – Marie McGonigle
Sound recordists – Jimi Howell
Editor – Lucas Reid | Carl Russ Mohl Muphovi
Restorative yoga suitable for all levels. In this class, Eryck explores yin practice, consisting of longer holds of poses to activate the ‘rest and digest’ mode of the body. Participants may use a yoga brick (can use thick books), and a yoga belt (can use a bath robe belt).
Director – Daniel Löwenstein of House of Create Films
Camera operators – Marie McGonigle
Sound recordists – Jimi Howell
Editor – Lucas Reid | Carl Russ Mohl Muphovi
In this beginners yoga class with Pieter, you’ll focus on coming back in tune with your ego. You’ll start with a heated warm up and standing postures, finishing with sun salutations to end grounded and supported. Participants may use 2 yoga blocks (can use metal cans and a small towel).
Director – Daniel Löwenstein of House of Create Films
Camera operators – Marie McGonigle
Sound recordists – Jimi Howell
Editor – Lucas Reid | Carl Russ Mohl Muphovi
Eryck will be taking you through an intermediate yoga class today. Use this class to focus on awareness and good alignment, be that physically, mentally or emotionally. There will be variations of poses so, please make sure you check on how you’re feeling in your body today. Participants may use a 2 yoga blocks and yoga belt (can use bath robe belt as alternative).
Director – Daniel Löwenstein of House of Create Films
Camera operators – Marie McGonigle
Sound recordists – Jimi Howell
Editor – Lucas Reid | Carl Russ Mohl Muphovi
If you’ve taken a few ballet classes before this one, we recommend trying this out if you want to extend your knowledge even further. This beginners ballet class includes barre and centre excercises, focusing on rises and releves and aiming to strengthen the feet.
Class musician – Sabio Janiak
Class assistants – Alex Soulliere and Naya Lovell
Director – Daniel Löwenstein of House of Create Films
Camera operators – Kyle Stevenson | Liam Smith | Tom Walder | Max Edmed | Marie McGonigle
Sound recordists – Jimi Howell | Liam Cromby
Editor – Lucas Reid | Carl Russ Mohl/ Muphovi
