Pilates for 60+ This class will be a slower class than normal, to focus on awareness, breath and stability. Participants may use Blanket/Block for support if needed.
Director – Daniel Löwenstein of House of Create Films
Camera operator – Kyle Stevenson
Sound recordist – Jimi Howell
Editor – Lucas Reid | Carl Russ Mohl Muphovi
This Pilates class for beginners will focus on your arms, twists in the body and lateral flexions. You’ll learn how to mobilise your torso. Participants may use Pilates weight or balls (you can use anything of equal weight) and yoga block or blanket.
Director – Daniel Löwenstein of House of Create Films
Camera operator – Kyle Stevenson
Sound recordist – Jimi Howell
Editor – Lucas Reid | Carl Russ Mohl Muphovi
In this beginners pilates class we’ll focus on the pilates corset, working to stregthen the deep muscles that support your core and protect your spine. Movements in this class can particularly help with lower back pain. Let’s get going.
Director – Daniel Löwenstein of House of Create Films
Camera operators – Marie McGonigle
Sound recordists – Jimi Howell
Editor – Lucas Reid | Carl Russ Mohl Muphovi
Got some time to try something fun and healthy for your body? Former Rambert dancer Antonette leads this floor-based pilates class, which focuses on core and legs whilst getting your whole body engaged. You just need yourself and a mat, if you have one. Let us know what you think.
Director – Daniel Löwenstein of House of Create Films
Camera operators – Kyle Stevenson | Liam Smith | Tom Walder | Max Edmed | Marie McGonigle
Sound recordists – Jimi Howell | Liam Cromby
Editor – Lucas Reid | Carl Russ Mohl Muphovi
Antonette will lead you through a beginners level mat-based Pilates class which will focus on your core. This beginners class also has advanced variations in case you want to push yourself today.
Director – Daniel Löwenstein of House of Create Films
Camera operators – Kyle Stevenson | Liam Smith | Tom Walder | Max Edmed | Marie McGonigle
Sound recordists – Jimi Howell | Liam Cromby
Editor – Lucas Reid | Carl Russ Mohl Muphovi
A 10 minute Pilates workout to gently stretch your body and make you energised for the day. Perfect if you need to fit a short ‘me time’ session into your day.
GENTLE PILATES: Pieter will focus on a nice, chilled class today. It’s an all inclusive Pilates class, but specially designed for those with mobility issues or joint issues. It’s also useful for working from home breaks, or you can even do the chair sections at your work desk. You’ll need a mat, block, yoga circle or cushion and a chair.
Director – Daniel Löwenstein of House of Create Films
Camera operators – Kyle Stevenson | Liam Smith | Tom Walder | Max Edmed | Marie McGonigle
Sound recordists – Jimi Howell | Liam Cromby
Editor – Lucas Reid | Carl Russ Mohl Muphovi
Amy leads you through a Pilates Mat workout using the mini ball. The ball provides proprioceptive feedback and so will tell your body everything you need to know and allow you to focus further on your alignment and strength. If you don’t have a ball, you can still do this class without one or you might even wish to substitute the ball with a cushion. Get ready to push yourself in this class.
Class musician – Sabio Janiak
Director – Daniel Löwenstein of House of Create Films
Camera operators – Marie McGonigle
Sound recordists – Jimi Howell
Editor – Lucas Reid | Carl Russ Mohl Muphovi
Producers – Clare Thomas-Powell I Hannah Tully
Let’s try something new with former Rambert dancer Eryck Brahmania. Eryck will guide you through this yoga class for beginners, and today you’ll need a yoga mat, blanket, 2 blocks, and a belt or towel.
DoP – Tom Walder | Dan Löwenstein | Matt Perren
Director – Daniel Löwenstein
Assistant director – Kyle Stevenson
Camera operators – Tom Walder | Matt Peren | Max Edmed | Liam Smith
Sound recordists – Ben Turnball | Liam Cromby
Editor – Lucas Reid
Let’s try something new today with former Rambert dancer Pieter Symonds’ yoga class. Together, you and Pieter will focus on an uplifting class to raise energy. You’ll open and expand the front of your body, to create space and lift your energy up. There will be light stretches, sun salutations and standing postures. Today you’ll need a yoga mat and two blocks, if you have them.
DoP – Tom Walder | Dan Löwenstein | Matt Perren
Director – Daniel Löwenstein
Assistant director – Kyle Stevenson
Camera operators – Tom Walder | Matt Peren | Max Edmed | Liam Smith
Sound recordists – Ben Turnball | Liam Cromby
Editor – Lucas Reid
