Low Intensity: Dancehall – Learn a Routine with Paradigmz

There’s a really fun routine in this class that we think will lift your mood.
Have fun!

Beginners Contemporary: Basic Floorwork with Liam

If you’ve taken a few of our beginner contemporary classes before, we think you’ll love this new class with former Rambert Dancer Liam.
This class is for beginners who want to challenge themselves in their floorwork. Have fun!

Advanced Contemporary: Release Technique and Creativity with Jonathan

Get creative with Jonathan in this Advanced Contemporary class, focusing on Release Technique. They’ll be a mix of follow along exercises and also improv sections.

Advanced Ballet: Test your Stamina with Alex A

Low Intensity: Caribbean – Have Fun and Bring Attitude with Sheba

CARIBBEAN: Sheba draws from her own experience as Caribbean historian, comedian, poet, dancer and brings all that to class. This follow-along class will focus on articulation of your pelvis with attitude. We think you’ll love the vibe of this class.

Class Musician: Domenico Angarano

Director – Daniel Löwenstein of House of Create Films
Camera operator – Kyle Stevenson
Sound recordist – Jimi Howell
Editor – Lucas Reid | Carl Russ Mohl/ Muphovi

Mindful Meditation with Aishwarya

Rambert dancer, Aishwarya Raut, will be leading you through this guided meditation. You will be taken through a visualization session to initiate the body and mind connection, tuning into your body before getting into movement.

Musician: Alex Paton
Class Assistants: Simone Damberg Würtz & Conor Kerigan

Directors – Daniel Löwenstein of House of Create Films
Camera operators – Kyle Stevenson
Sound recordists – Jimi Howell
Editor – Liam Smith/Muphovi

Producers – Clare Thomas-Powell & Hannah Tully

Contemporary Fusion: South African Dance with Musa

Join Musa, Paradigmz and Rosie in a South African Dance class led by the brilliant Musa.
Learn about the culture of this style, and be prepared to bring your own flavour to the class.

Prenatal / Postnatal Stretch with Antonette

If you’re pregnant or recently had a baby, we recommend taking some ‘you time’ to stretch. This class has been designed to be done pre/post natal to help lengthen the body and release any tension. Bring some relaxation to the body and mind while following exercises that create space.

Beginners Contemporary: Slow Flow with Foundation Exercises with Max

Beginners Contemporary: Morning Slow Flow with Breath and Improvisation with Conor