Dance for All
If you’re totally inspired by the Paralympic Games – like we are, we’ve got a few classes for you to try out. These include seated classes, and even classes taught by the brilliant and daring Musa Motha.
Find out more about Musa here.
This Dance for All category is updated regularly and we aim to have something for everyone to try.
-
Seated Pilates: Desk Stretch with Antonette
-
Seated Yoga: Loosen Up with Pieter
-
Floor Barre with Musa
-
Contemporary Fusion: South African Dance with Musa
-
Gentle Pilates: For those with Mobility and Joint Issues with Pieter
-
Low Intensity: Seated Indian Dance with Priyanka
-
Mindful Meditation with Aishwarya