Did you know that dance can significantly boost mental health?

 

In our fast-paced lives, and a world that is increasingly uncertain and challenging, looking after ourselves has never been more important. Embracing digital tools, especially online platforms and apps, offers a convenient and effective approach to nurturing our mental and physical health.  Studies show that engaging in regular physical activity, like dance, can reduce anxiety and depression, with one study finding that 98% of participants reported improved mood and mental well-being after engaging in dance activities. Whether you’re looking to improve your dance skills, stay active, or focus on your overall well-being, online resources are abundant out there.

In this article, we’re exploring the top 6 dance and fitness platforms to help you on your journey.  

1. Rambert Plus 

Best For: Dance Enthusiasts of All Levels 

Price: £8.99 per month or £89.99 per year 

Rambert Plus is an excellent choice for anyone looking to engage with professional-level dance content. Offering a variety of exclusive online dance classes, fitness routines, and behind-the-scenes content from the prestigious dance company itself, Rambert Plus brings the world of dance directly into your home. Whether you’re a beginner, intermediate, or seasoned dancer, this virtual platform offers everything from contemporary dance to ballet and fitness-focused dance routines. 

Why Choose Rambert Plus? 

• Access to exclusive dance performances and educational videos. 

• Expert-led fitness routines tailored to improve strength, flexibility, and coordination. 

• High-quality content from one of the UK’s leading dance companies 

2. DancePlug 

Best For: Dancers Looking for Comprehensive and Professional Training 

Price: $20 per month or $180 per year 

DancePlug is a great platform for dancers of all levels. It offers various dance styles, from jazz and hip-hop to contemporary and ballet. DancePlug also provides tutorials and classes with top industry professionals, making it a go-to for aspiring dancers and those who want to improve their technique. The platform also offers fitness-focused dance routines for those who want to combine the joy of dancing with a full-body workout. 

Why Choose DancePlug? 

• Over 1,500 video lessons across multiple genres. 

• Lessons from professional dancers and choreographers. 

• Regular updates with new content. 

 

3. Peloton 

Best For: A Holistic Approach to Health and Fitness 

Price: £1,895 for Peloton Bike (with 0% financing available) 

Known primarily for its cycling classes, Peloton has expanded its offerings to include a wide range of fitness routines, from yoga and strength training to dance-based cardio. Peloton provides an engaging platform for people who enjoy structured workouts in the comfort of their homes. The live and on-demand classes are designed to accommodate all fitness levels, allowing users to build their stamina and stay fit while enjoying a motivating community. 

Why Choose Peloton? 

• A wide variety of fitness classes, including dance-based cardio. 

• Access to live and on-demand sessions with world-class instructors. 

• Social features that foster a supportive workout community. 

 

4. Daily Burn 

Best For: A Variety of Workouts with a Focus on Wellness 

Price: $14.95 per month 

Daily Burn offers everything from dance classes to high-intensity interval training (HIIT) and yoga. The platform combines dance with other fitness techniques to keep workouts fresh and engaging. Daily Burn’s health and fitness programs are designed to boost endurance, flexibility, and mental wellness. The platform provides a personalized fitness plan, allowing users to progress at their own pace. 

Why Choose Daily Burn? 

• Wide range of fitness and wellness programs. 

• Personalised workout plans based on your goals. 

• Support for various fitness levels and abilities. 

 

5. Alo Moves 

Best For: A Variety of Workouts with a Focus on Wellness 

Price: $14.95 per month 

Daily Burn offers everything from dance classes to high-intensity interval training (HIIT) and yoga. The platform combines dance with other fitness techniques to keep workouts fresh and engaging. Daily Burn’s health and fitness programs are designed to boost endurance, flexibility, and mental wellness. The platform provides a personalized fitness plan, allowing users to progress at their own pace. 

Why Choose Daily Burn? 

• Wide range of fitness and wellness programs. 

• Personalised workout plans based on your goals. 

• Support for various fitness levels and abilities. 

 

6. YouTube 

Best For: Free and Accessible Content 

Price: Free (with ads); YouTube Premium £11.99 per month 

For those looking for free dance tutorials, workout routines, and fitness tips, YouTube is an invaluable resource. Numerous channels cater to dancers and fitness enthusiasts, offering a wealth of content, from beginner tutorials to expert-level routines. While YouTube may lack the structured format of some other platforms, it’s a great way to explore various dance styles and fitness regimens without any financial commitment. 

Why Choose YouTube? 

• Free access to a wide variety of fitness and dance content. 

• A huge community of dance and fitness influencers. 

• Flexibility to follow along with classes at your own pace. 

 

Conclusion 

No matter where you are in your dance or fitness journey, there’s an online platform that can support and inspire you. From the professional-level dance offerings of Rambert Plus to the wide variety of classes available on platforms like DancePlug and Peloton, there’s no shortage of options to help you stay active and healthy.

So why not explore some of these platforms today and take your fitness to the next level?