a group of people standing on top of purple mats.

Guided Mediation and Visualisation with Aishwarya

40 mins

Rambert dancer, Aishwarya Raut, will be leading you through this guided meditation and improvisation class. You will be taken through a visualization session to initiate the body and mind connection, tuning into your body before getting into movement. Through a guided improvisation, you will follow Aishwarya’s offers to assist you to create your own movement. Take time for yourself in this class and see how you can push
yourself. 

Musician: Alex Paton
Class Assistants: Simone Damberg Würtz & Conor Kerigan

Directors – Daniel Löwenstein of House of Create Films
Camera operators – Kyle Stevenson
Sound recordists – Jimi Howell
Editor – Liam Smith/Muphovi

Producers – Clare Thomas-Powell & Hannah Tully