Guided Mediation and Visualisation with Aishwarya

Rambert dancer, Aishwarya Raut, will be leading you through this guided meditation and improvisation class. You will be taken through a visualization session to initiate the body and mind connection, tuning into your body before getting into movement. Through a guided improvisation, you will follow Aishwarya’s offers to assist you to create your own movement. Take time for yourself in this class and see how you can push
yourself. 

Musician: Alex Paton
Class Assistants: Simone Damberg Würtz & Conor Kerigan

Directors – Daniel Löwenstein of House of Create Films
Camera operators – Kyle Stevenson
Sound recordists – Jimi Howell
Editor – Liam Smith/Muphovi

Producers – Clare Thomas-Powell & Hannah Tully