Wellbeing Week
It’s wellbeing week this week – so we’ve put together a playlist of classes and podcasts for you here.
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Gentle Pilates: For those with Mobility and Joint Issues with Pieter
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Beginners Yoga: Stability and Finding Balance with Pieter
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Guided Mediation and Visualisation with Aishwarya
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The power of mindset
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Beginners Ballet: Softness and Breath in Movement with Jacob
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Seated Pilates: Desk Stretch with Antonette
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Overcoming nerves