“A one hour heart pumping, full body workout for strength, balance and a mind-body connection. Focus on breath, joint mobility, core and muscular activation and cardio
Teacher – Olivia Bowman-Jackson
Class musician – Sabio Janiak
Class assistants – Guillaume Quéau and Aishwarya Raut
DoP – Tom Walder | Dan Löwenstein | Kyle Stevenson
Directed – Dan Löwenstein
Edited – Lucas Reid
Sound Recording – Liam Cromby
Suitable for complete beginners, former Rambert dancer and Rebalance Pilates instructor Antonette Dayrit leads this matwork class with a focus on the glutes, helping the stability of the pelvis and legs.
DoP – Tom Walder | Dan Löwenstein | Matt Perren
Director – Daniel Löwenstein
Assistant director – Kyle Stevenson
Camera operators – Tom Walder | Matt Peren | Max Edmed | Liam Smith
Sound recordists – Ben Turnball | Liam Cromby
Editor – Lucas Reid
Suitable for beginners, this Pilates class focuses on shoulder and back work, led by ex-Rambert dancer and Rebalance Pilates instructor Antonette Dayrit.
DoP – Tom Walder | Dan Löwenstein | Matt Perren
Director – Daniel Löwenstein
Assistant director – Kyle Stevenson
Camera operators – Tom Walder | Matt Peren | Max Edmed | Liam Smith
Sound recordists – Ben Turnball | Liam Cromby
Editor – Lucas Reid
In former Rambert dancer Antonette’s Pilates class for beginners, you’ll learn the basics – with a focus on your arms. Suggested equipment: a mat and weights, if you have them- Antonette uses 0.5kg weighted balls.
Director – Daniel Löwenstein of House of Create Films
Camera operators – Kyle Stevenson | Liam Smith | Tom Walder | Max Edmed | Marie McGonigle
Sound recordists – Jimi Howell | Liam Cromby
Editor – Lucas Reid | Carl Russ Mohl Muphovi
A gentle, low impact class for beginners, led by former Rambert dancer Patricia Okenwa. First time doing Pilates? Let us know what you think… Suggested equipment: a yoga mat, chair and cushions.
Director – Daniel Löwenstein of House of Create Films
Camera operators – Kyle Stevenson | Liam Smith | Tom Walder | Max Edmed | Marie McGonigle
Sound recordists – Jimi Howell | Liam Cromby
Editor – Lucas Reid | Carl Russ Mohl Muphovi
This beginners contemporary class will start with a follow-along warm up, followed by some short phrases. There will also be a longer contemporary phrase at the end of the class. Please note, this class does include some more advanced moves so we recommend trying this class once you’ve taken a few other beginners classes on Rambert Plus.
Class musician – Domenico Angarano
Class assistants – Alex Soulliere and Aishwarya
Director – Daniel Löwenstein of House of Create Films
Camera operators – Kyle Stevenson | Liam Smith | Tom Walder | Max Edmed | Marie McGonigle
Sound recordists – Jimi Howell | Liam Cromby
Editor – Lucas Reid | Carl Russ Mohl/ Muphovi
Rambert dancer Max explains how he uses imagery to help embody movement and guides you to do the same in this beginners contemporary dance class.
Class musician – Domenico Angarano
Class assistants – Aishwarya Raut and Guillaume Quéau
DoP – Tom Walder | Dan Löwenstein | Matt Perren
Director – Daniel Löwenstein
Assistant director – Kyle Stevenson
Camera operators – Tom Walder | Matt Peren | Max Edmed | Liam Smith
Sound recordists – Ben Turnball | Liam Cromby
Editor – Lucas Reid
Ready for a new challenge? Rambert dancer Max Day will lead this beginners contemporary dance class, and you’ll focus on improvisation and dance sequences.
Class musician – Sabio Janiak
Class assistants – Juan Gil and Alex Akapohi
Director – Daniel Löwenstein of House of Create Films
Camera operators – Kyle Stevenson | Liam Smith | Tom Walder | Max Edmed | Marie McGonigle
Sound recordists – Jimi Howell | Liam Cromby
Editor – Lucas Reid | Carl Russ Mohl/ Muphovi
For this Beginners Contemporary class Rambert dancer Simone Damberg Würtz will guide you through an improvised warm-up then introduce some short contemporary dance phrases culminating in a final dance sequence.
As well as learning the basics of contemporary dance technique through this class, you’ll improve your posture, gain strength and stamina, and develop your coordination.
Class musician – Sabio Janiak
Class assistants – Aishwarya Raut and Antonello Sangirardi
DoP – Tom Walder | Dan Löwenstein | Matt Perren
Director – Daniel Löwenstein
Assistant director – Kyle Stevenson
Camera operators – Tom Walder | Matt Peren | Max Edmed | Liam Smith
Sound recordists – Ben Turnball | Liam Cromby
Editor – Lucas Reid
Are you ready for a challenge? Then this contemporary class, suitable for beginners, led by Rambert dancer Simone is perfect for you. With a focus on stabilisation and balance, you’ll explore tilting and curving the body to test yourself and your core strength throughout. Suitable for 60+
Class musician – Alex Paton
Class assistants – Conor Kerrigan and Kym Alexander
DoP – Tom Walder | Dan Löwenstein | Matt Perren
Director – Daniel Löwenstein
Assistant director – Kyle Stevenson
Camera operators – Tom Walder | Matt Peren | Max Edmed | Liam Smith
Sound recordists – Ben Turnball | Liam Cromby
Editor – Lucas Reid
