Low Intensity: Dancehall – Chi Ching Ching Style with Paradigmz

CARIBEAN: This Caribbean Over 60s class will explore Jamaican Dance Hall. Take moves from the 1980s, in the style of Chi Ching Ching. Learn dances and follow along with Paradigmz for a fun and upbeat class.

Class musician – Domenico Angarano

Director – Daniel Löwenstein of House of Create Films
Camera operators – Marie McGonigle
Sound recordists – Jimi Howell
Editor – Lucas Reid | Carl Russ Mohl Muphovi

Beginner Ballet with Jacob, class 49

This beginners ballet class is for those who have attended a few ballet classes before as you will get into the tempo of the exercises, building strength and warmth through the body. This class starts on the barre and continues into centre. You can use a chair or work surface as a barre for class. Enjoy.

Class musician – Simone Sistarelli
Class assistants – Naya Lovell and Hannah Rudd

Director – Daniel Löwenstein of House of Create Films
Camera operators – Kyle Stevenson | Liam Smith | Tom Walder | Max Edmed | Marie McGonigle
Sound recordists – Jimi Howell | Liam Cromby
Editor – Lucas Reid | Carl Russ Mohl Muphovi

Low Intensity: Caribbean – Soca and Calypso with Sheba

Try something new in this high energy, Caribbean-inspired class. This class is a follow along style, with space for freestyle and improvisation. They’ll be references to Ska, soca and calypso. A chair and a scarf are used for cool down, so bring them along to your session if you like. Taught by one of our new Rambert Plus teachers, Sheba Montserrat is a Caribbean dance specialist and loves to reconnect people with the joy of dancing.

Class musician – Simone Sistarelli

Director – Daniel Löwenstein of House of Create Films
Camera operator – Kyle Stevenson
Sound recordist – Jimi Howell
Editor – Lucas Reid | Carl Russ Mohl Muphovi

Gentle Pilates: For those with Mobility and Joint Issues with Pieter

Pieter will focus on a nice, chilled class today. It’s an all inclusive Pilates class, but specially designed for those with mobility issues or joint issues. It’s also useful for working from home sign in breaks, or you can even do the chair sections at your work desk. You’ll need a mat, block, yoga circle or cushion and a chair. Suitable for 60+

Director – Daniel Löwenstein of House of Create Films
Camera operators – Kyle Stevenson | Liam Smith | Tom Walder | Max Edmed | Marie McGonigle
Sound recordists – Jimi Howell | Liam Cromby
Editor – Lucas Reid | Carl Russ Mohl Muphovi

Low Intensity: Yoga – Side Lengthening and Gentle Stretching with Pieter

YOGA: Focus on side lengthening, gentle stretching and sun salutations as ex-Royal New Zealand Ballet and Rambert dancer Pieter Symonds guides you through yoga basics in this class. Suggested equipment: a yoga mat and block (or book or DVD boxset!)

DoP – Tom Walder | Dan Löwenstein | Matt Perren
Director – Daniel Löwenstein
Assistant director – Kyle Stevenson
Camera operators – Tom Walder | Matt Peren | Max Edmed | Liam Smith
Sound recordists – Ben Turnball | Liam Cromby
Editor – Lucas Reid

Beginners Contemporary: Creating lines and Curves with Adél

This class is a dynamic contemporary class inspired by martial arts with elements of acrobatics and handstand practice. Join Michael and progress through a series of gentle mobilisations to some strengthening and more strenuous movements. Developing handbalance skills, learn the acrobatic maneuvers, carousel and flick up, and then integrate them into a dynamic and expressive contemporary sequence.

Class musician – Nicholas Hewlett

Director – Daniel Löwenstein of House of Create Films
Camera operators – Marie McGonigle
Sound recordists – Jimi Howell
Editor – Lucas Reid | Carl Russ Mohl/ Muphovi

Low Intensity: Jamaican – Nyabinghi Dance with Paradigmz

JAMAICAN DANCE: Get ready to ‘Rock steady’. Today in this over 60s class, we’re going to learn a form of Jamaican dance. You’ll learn to dance to reggae and try out elements of Nyabinghi dance. During the class, you’ll be able to test yourself on your own rhythm and dynamics. If you’d prefer, you can use a stick as a balance aid. You can also use a chair, but this is optional.

Class musician – Domenico Angarano

Director – Daniel Löwenstein of House of Create Films
Camera operator – Kyle Stevenson
Sound recordist – Jimi Howell
Editor – Lucas Reid | Carl Russ Mohl Muphovi

Low Intensity: Social Dance – Learn The Palais Glide with Emma

SOCIAL DANCE: Learn to Waltz with Emma in this Social Dance class. Explore the rich era for new music and dance crazes in the early 20th century. Learn the Palais Glide, one of the hottest new moves in the 1930s and 1940s which still endures today. Try a gentle overview to the era of Swing music with one of the original dance styles of the day.

Class musician – Simone Sistarelli

Director – Daniel Löwenstein of House of Create Films
Camera operators – Marie McGonigle
Sound recordists – Jimi Howell
Editor – Lucas Reid | Carl Russ Mohl/ Muphovi
Producers – Clare Thomas-Powell | Hannah Tully

Low Intensity: Disco – Learn The Drop with Danielle

DISCO: Danielle Capretti returns with her disco fever class, and it’s even better. In this class, you’ll focus on “The Drop” from 1970’s Boston, courtesy of Randy Deats. A new way to have fun and keep fit.

Class musician – Domenico Angarano

Director – Daniel Löwenstein of House of Create Films
Camera operator – Kyle Stevenson
Sound recordist – Jimi Howell
Editor – Lucas Reid | Carl Russ Mohl Muphovi

Low Intensity: Dancehall – Coordination and Rhythm with Paradigmz

DANCEHALL: An over 60s class that will focus on Dance Hall, a social dance developed from Jamaica in the 80s. This class will test your coordination and play around with different rhythms of movement. Have fun in this follow along class and push yourself today.

Class musician – James Keane

Director – Daniel Löwenstein of House of Create Films
Camera operators – Marie McGonigle
Sound recordists – Jimi Howell
Editor – Lucas Reid | Carl Russ Mohl Muphovi
Producers – Clare Thomas-Powell I Hannah Tully